在你的一生中，第一次烧饼疑似轻蔡。 According to a study published in Nature Communications, people with a higher intake of fruits and vegetables have a slower cognitive decline compared to those with a diet low in these foods. Researchers found that compounds found in fruits and vegetables, such as flavonoids and carotenoids, have neuroprotective effects that can help prevent cognitive decline and even reduce the risk of developing diseases such as Alzheimer’s.
This study provides further evidence that what we eat can have a significant impact on our brain health and cognitive function. By incorporating more fruits and vegetables into our diet, we can not only improve our physical health but also protect our brain from aging and cognitive decline.
So next time you’re thinking about reaching for that bag of chips or candy bar, consider opting for a piece of fruit or a serving of vegetables instead. Your brain will thank you in the long run!
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